March 21 - April 19

Meditate: A few minutes of practice per day can help ease anxiety.

Apr. 20 - May 20

Breathe Deeply: Take a 5 minute break and focus on your breathing. Slowing down your heart rate will lower your blood pressure.

May 21 - June 21

Be Present: Slow Down. Take 5 minutes and focus on only one behavior. When you spend time in the moment, you should feel less tense.

June 22 - July 22

Reaching Out: Your social network is one of your best tools for handling stress. Talk to others.

July 23 - Aug. 22

Decompress: Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest and back muscles.

Aug. 23 - Sept. 22

Laugh Out Loud: A good belly laugh doesn't just lighten the load mentally, it also lowers your body's stress hormone and boosts your endorphins.

Sept. 23 - Oct. 22

Crank Up the Tunes: Listening to soothing music can lower blood pressure, heart rate and anxiety.

Oct. 23 - Nov. 21

Get Moving: All forms of exercise, including yoga and walking, can ease depression and anxiety. Go for a quick walk around the block or do some stretching exercises.

Nov. 22 - Dec. 21

Write: Sometimes, it helps to write about things that are bothering you. Talk out your feelings to get them off your chest.

Dec. 22 - Jan. 19

Take a Little Vacation: Do something you enjoy. You may feel that you're too busy to do these things, but taking time to relax may increase your productivity.

Jan. 20 - Feb. 18

Decorate with Lavender: This herb has a soothing scent that can lower your heart rate and blood pressure.

Feb. 19 - March 20

Chocolate-Dipped Strawberries: The mixture of Vitamin C from the berries can fight body-damaging free radicals and the dark chocolate may help reduce stress hormones like cortisol.